Getting into the spirit of the Rio 2016 Olympics at The Studio

One of the biggest events in the global sporting calendar will be taking place from August 5 to 21 – the Rio 2016 Olympics.

Here at The Studio, we couldn’t let such a momentous sporting occasion pass us by without marking it with not one, but two Olympics-themed activities.

  1. Special Circuit Mixx

We will be dedicating our Circuit Mixx class on August 5 (the first day of the Games) to the Olympics.

Taking place from 6.30pm to 7.30pm, the class will still involve circuits-related exercises, but with an Olympics twist!

  1. Olympics Facebook challenge

All of our Studio members have access to our special Studio Members Facebook page, which is updated with healthy eating and fitness advice, tips and insight every day.

 

From August 5 to 12, The Studio’s Facebook members will be invited to take part in a special on-the-spot challenge. Here’s how it’ll work:

  1. Nicki will announce the start of the challenge on Facebook and invite the first person to complete the challenge by tagging them.
  1. Members who are tagged have to do 24 jumping jacks while being filmed/film themselves doing them. (24 is the total figure reached by adding up all of the individual numbers in 1896 – the year the traditional Games started).
  1. Once a member has done their jumping jacks (and got the footage to prove it!) they should upload their video to The Studio’s Facebook page and tag the next person!

Who said health and fitness was boring, hey?!

Got any questions or want to find out more about Circuit Mixx at The Studio? Contact us on nicolacarless@aol.com. Alternatively, you can find out more by visiting our Classes page.