Tired of dieting? The KSFL Bromsgrove Eight-Week Transformation Programme is for you

Are you tired of trying diet after diet and not really seeing any benefit? Wish you could find the right health and fitness solution once and for all?

With the KSFL Bromsgrove Eight-Week Transformation Programme you can feel energised, slimmer and less bloated in just eight weeks!

Aimed at both men and women and available exclusively at The Studio from October 8, this brand new programme is designed to help you develop new and better habits and ditch the old bad habits! It’ll even help you break any negative eating habits, including, but not limited to, your sugar addiction.

The eight-week programmes include:

  1. Nutrition and workout sessions on Saturdays from 11.30am until 12.45pm. (A new topic and workout will be covered each week).
  2. Other exercise sessions of your choice from The Studio class timetable (excludes the Tuesday Kettlercise and evening Pilates courses).
  3. A KSFL manual.
  4. A KSFL recipe book containing over 90 healthy, tasty recipes.
  5. Access to the dedicated Facebook support group.
  6. Online workouts.

Sign up to the programme and expect to see results, such as:

  • A 1-2 drop in your clothes size
  • Increased energy levels
  • A drop in all over body fat, especially around your mid-section
  • Looking and feeling more toned and lean
  • Having reduced cravings for fats, sugars and junk food
  • An increased sense of overall wellbeing
  • Improved sleep quality
  • Increased self image and body confidence

Nicola Carless, owner of The Studio and KSFL Bromsgrove franchisee, said: “This is the ultimate transformation programme for both men and women and it’s only available at The Studio.

“Not only will it help you feel healthier and fitter, it’ll help you kick any old habits well into touch and move forward with good, healthy habits – all within just eight weeks!”

To book your place or find out more about the KSFL Bromsgrove Eight-Week Transformation Programme, which costs just £137, email nicolacarless@aol.com.