Class of the Month: Toning Mixx

What is it?

Toning Mixx is a cardio strength class that involves using dumbbells to perform resistance exercises and workouts to upbeat music. They’re fun workouts that increase your heart rate, work every area of your body and cause serious calorie burn!

What can I expect from a workout?

Toning Mixx last for 45 minutes. Initially, you’ll do a warm up without weights. Then, once you’re warmed up, you’ll take part in an intense muscle and cardio workout using a dumbbell.

Each of your major muscle groups will be worked in turn, including your legs, chest, back, shoulders and abdominals. This ensures maximum calorie burn and toning as it hits every area of your body.

Three key benefits of taking part..

  1. This class involves some serious calorie burning! You can burn around 600 calories, depending on the weight you use and how hard you work!
  2. Taught in a class environment to motivational music it is designed to not just make sure you enjoy the workout, but also give it everything you’ve got!
  3. Your body will tone up as you gain muscle and, as the fat drops off, you’ll notice improved shape and definition around your body.

Got any questions or want to find out more about Toning Mixx at The Studio? Get in touch by emailing us at nicolacarless@aol.com.