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15.12.15

10 practical tips for (easily) integrating regular exercise into your daily routine

10 practical tips for (easily) integrating regular exercise into your daily routine Whether you work full time, are consumed with family life, or j…


by Nicki in Blogs

04.10.16

Class of the Month: Step Mixx

Class of the Month: Step Mixx What is it? Step Mixx, or step aerobics, involves stepping on and off platforms, with or without risers using chor…


by Nicki in Blogs

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Finally the truth about weight loss revealed.

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Finally the truth about weight loss revealed.

Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.

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