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16.06.17

Eight top tips for enjoying barbecues – the healthy way

Eight top tips for enjoying barbecues – the healthy way The great British weather may be its usual changeable self, but it’s June, which can on…


by Nicki in Blogs

10.05.16

Circuits spotlight: Circuit Mixx at The Studio

Class of the Month: Circuit Mixx What is it? Circuit Mixx combines resistance training with aerobic exercise for a full body workout. It involve…


by Nicki in Blogs

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Finally the truth about weight loss revealed.

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Finally the truth about weight loss revealed.

Top Personal Trainer And Fitness Coach Reveals Insider Secrets The Weight Loss And Fitness Industries Don't Want You to Know.

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