Why do Pilates?


The Pilates system offers a complete work out for the body that exercises not just the main muscle groups but the weaker, less used muscles too.

It enables you to achieve a toned body, realise your fitness potential and Pilates exercises will improve your posture.

It is an exercise system that is open to all, because anyone of any age and fitness level can do Pilates.

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Why do Pilates?


The Pilates system offers a complete work out for the body that exercises not just the main muscle groups but the weaker, less used muscles too.

It enables you to achieve a toned body, realise your fitness potential and Pilates exercises will improve your posture.

It is an exercise system that is open to all, because anyone of any age and fitness level can do Pilates.

Ready for

Change?

Click Form Icon Click Consult Icon

Don't click if you're not ready

BENEFITS


  • Reduces Back & Neck Pain

    Pilates increases core strength and stability throughout the entire torso which helps to overcome back and neck pain. The trunk is properly stabilised which relieves pressure allowing better movement.

  • Improves Posture

    Posture is poor in many people and our daily lifestyle just encourages bad posture. Pilates teaches you to find your true neutral alignment and correct poor posture which gives you a taller, leaner you.

  • Better Sports Performance

    Pilates carefully controlled exercises, specific balance and co-ordination activities, helps sports people benefit in an ability to perform their sports with cleaner, purer form, power and control.

  • Improved Breathing

    The efficient use of the lungs circulates more oxygen through the bloodstream, benefiting all the organs and muscles. Asthma sufferers report improvements in the management of their condition too.

Our Success Stories

Sue A

I had gradually put on weight over the years but more importantly, I felt unfit. I decided that enough was enough and that I should find some exercise that I really enjoyed doing, and then stick wi...

Kimberley M

Kimberley completed the full 12-weeks, here’s what she has to say about the KSFL Bromsgrove 12-Week Transformation Programme:

“When I first signed up for the programme, I didn't really k...

Sophie R

Nicola is the best instructor I have ever had. I have attended a wide variety of her classes and fitness courses and they are just fantastic. When I attend The Studio, I know I will have a smile on...

Kaili C

I was a slow starter to the Studio.  I grew up playing outdoors a lot, swimming every day in the summer at the town pool for hours on end; I even ran track (800m and 1600m) in high school (but hat...

How Does Pilates Work?

Pilates exercises target the key postural muscles building strength from within creating a girdle of strength around the torso. Joseph Pilates called this the Powerhouse. The core centre of the body (the lower back and abdomen) are supported and strengthened, enabling the rest of the body to move freely.

Pilates exercises work on the body in a very effective way. Rather than isolating particular muscle groups they work the body as a whole, equipping you to perform everyday tasks more efficiently, such as carrying shopping, gardening and moving furniture.

Pilates exercises focuses on fewer repetitions and more precise movements using correct control and form. Pilates creates a strong, lean, balanced body which helps reduce the risk of injury and helps to eliminate nagging aches and pains. Pilates exercises will also enable you to become more supple and flexible.

It is an exercise system that is open to all, because anyone of any age and fitness level can do Pilates.

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