Why do Pilates?
The Pilates system offers a complete work out for the body that exercises not just the main muscle groups but the weaker, less used muscles too.
It enables you to achieve a toned body, realise your fitness potential and Pilates exercises will improve your posture.
It is an exercise system that is open to all, because anyone of any age and fitness level can do Pilates.
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BENEFITS
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Reduces Back & Neck Pain
Pilates increases core strength and stability throughout the entire torso which helps to overcome back and neck pain. The trunk is properly stabilised which relieves pressure allowing better movement.
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Improves Posture
Posture is poor in many people and our daily lifestyle just encourages bad posture. Pilates teaches you to find your true neutral alignment and correct poor posture which gives you a taller, leaner you.
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Better Sports Performance
Pilates carefully controlled exercises, specific balance and co-ordination activities, helps sports people benefit in an ability to perform their sports with cleaner, purer form, power and control.
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Improved Breathing
The efficient use of the lungs circulates more oxygen through the bloodstream, benefiting all the organs and muscles. Asthma sufferers report improvements in the management of their condition too.
Our Success Stories
Sarah Mc
With the year coming to an end and returning to work from maternity leave, I have been reflecting on some of my achievements. This has led to me wanting to send this email.
I have come in an...
Dave Mc
At the start of the year I weighed nearly 20 stone and did next to no exercise. I suffered with back problems and was really struggling with fitness and simple tasks like walking upstairs.
I...
Jackie G
I started The Revive Diet in Feb-2018 and since then I have now lost 27llbs (as at June 2018), all thanks to Nicki’s constant support, advice & fabulous workout classes that have kept me moti...
Kaili C
I was a slow starter to the Studio. I grew up playing outdoors a lot, swimming every day in the summer at the town pool for hours on end; I even ran track (800m and 1600m) in high school (but hat...
