Why do Pilates?
The Pilates system offers a complete work out for the body that exercises not just the main muscle groups but the weaker, less used muscles too.
It enables you to achieve a toned body, realise your fitness potential and Pilates exercises will improve your posture.
It is an exercise system that is open to all, because anyone of any age and fitness level can do Pilates.
Ready for
Change?
Don't click if you're not ready
BENEFITS
-
Reduces Back & Neck Pain
Pilates increases core strength and stability throughout the entire torso which helps to overcome back and neck pain. The trunk is properly stabilised which relieves pressure allowing better movement.
-
Improves Posture
Posture is poor in many people and our daily lifestyle just encourages bad posture. Pilates teaches you to find your true neutral alignment and correct poor posture which gives you a taller, leaner you.
-
Better Sports Performance
Pilates carefully controlled exercises, specific balance and co-ordination activities, helps sports people benefit in an ability to perform their sports with cleaner, purer form, power and control.
-
Improved Breathing
The efficient use of the lungs circulates more oxygen through the bloodstream, benefiting all the organs and muscles. Asthma sufferers report improvements in the management of their condition too.
Our Success Stories
Sarah
Dear Nicki,
I can't thank you enough for persuading me to do fitcamp. I really did need to do something as I had completely lost my mojo and a long standing low back pain was resurfacing as...
Kelly S
Well I knew that my clothes were fitting better and that I had lost some weight but I honestly never expected these results!
42cm or 16.5 inches lost!!! and 16 pounds in weight!
I ca...
Jackie G
I started The Revive Diet in Feb-2018 and since then I have now lost 27llbs (as at June 2018), all thanks to Nicki’s constant support, advice & fabulous workout classes that have kept me moti...
Ange B
I can’t thank you enough Nicki for your advice, guidance and support which has enabled me to lose 5 and a half stone in 17 months….and……thoroughly enjoy doing it!
A friend introduced...
