nicolacarless.com

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Please email Nicki at admin@nicolacarless.com for further information on class times and dates

PILATES

Pilates is a system of exercises, which allow you to take control of your mind and your body.

It uses smooth flowing movements that tone and stretch your body and increases strength and flexibility in your muscles and joints. It utilises the power of the mind to help with the exercises and to increase harmony between body and mind.

Pilates exercises have been designed to work the muscles of the body as efficiently as possible in the minimum time. The low impact exercises treat the body as a whole and are very effective. Pilates is suitable for everyone.

Pilates exercises can help to improve your posture and strengthen your core muscles which will help to decrease back and neck pain.

Pilates has numerous benefits for our mental and emotional health as well including releasing emotional tension, providing stress relief and mindfulness!

I run my Pilates classes as 8 week courses on the following days and times:
Monday 10am & 6pm
Thursday 5:50pm

Please contact me via email to check course dates and availability: admin@nicolacarless.com

LIFT WEIGHT LOSE WEIGHT (LWLW) 12 WEEK TRANSFORMATION PROGRAM FOR WOMEN

LWLW is a programme specifically designed for women that delivers jaw dropping results with:

- Fat Blasting Training Sessions: Semi Private Personal Training Sessions to help you lose weight and build a stronger, leaner, healthier body
- Motivation and Support: So that you always have someone there to help you move forward and help you stay focused
- A Non Diet Diet Plan: Where you will be in control of you cravings and never feel hungry
- Fitness Assessment and Measurements performed initially and on a regular basis so we can monitor progress and make sure we are moving in the right direction for the results you want to achieve.

What Results Can You Expect on the Lift Weight Lose Weight Programme:

More energy and vigour for life. You will have a spring in your step that will take you back to your youth!
Better skin tone as a result of the clean diet and toxin free lifestyle
A more toned and shapely body
Better sleeping patterns
After twelve weeks, a slimmer and more confident you will be looking back in the mirror
Envious glances from colleagues and friends!
A small hole in your wallet as you start buying better fitting clothes!
To find out more, click the button below:

Classes

All our classes are fun and are for all ages & abilities.

Currently I have Kettlercise and Zumba held in the Fitness Studio at Bromsgrove School, Worcester Road, Bromsgrove, B61 7HP
and
Zumba and Fit4Life (fitness for over 55's) held in the Main Hall at Avoncroft Art Centre, 84 Redditch Road, Bromsgrove, B60 4JR

There are more classes to come, so watch this space or email Nicki at admin@nicolacarless.com

To book a class or see what's on, just copy and paste this URL into you browser:
https://gymcatch.com/app/provider/2190/events

Fitness

Fun and exciting workouts for all ages and abilities
Pilates, Lift Weights to Lose Weight.
Optional body composition tracking – track your weight, body fat, muscle, bones, internal fat etc

Nutrition

INCLUDED IN LWLW PROGRAMS
Easy to follow dietary advice
Food Tracking
Meal plans, recipes
Dietary analysis
Personalised dietary advice

Support and Motivation

Online Studio and community support (members only)
Educational & workout videos
Socials, Blog, Forum & Message board
Online account where you can track your results

Results

Achieve your health & fitness goals e.g. Slim down, Tone up, Improved fitness, Improved health.
Our formula will help you meet the guidelines for diet & exercise reducing your risk of Depression, Anxiety and also achieve an improved sense of overall well-being.
Sessions can help you move more freely, feel better, reduce pain, and most importantly, they are FUN!