nicolacarless.com

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Please email Nicki at admin@nicolacarless.com for further information on class times and dates

PILATES

Pilates is a system of exercises, which allow you to take control of your mind and your body.

It uses smooth flowing movements that tone and stretch your body and increases strength and flexibility in your muscles and joints. It utilises the power of the mind to help with the exercises and to increase harmony between body and mind.

Pilates exercises have been designed to work the muscles of the body as efficiently as possible in the minimum time. The low impact exercises treat the body as a whole and are very effective. Pilates is suitable for everyone.

Pilates exercises can help to improve your posture and strengthen your core muscles which will help to decrease back and neck pain.

Pilates has numerous benefits for our mental and emotional health as well including releasing emotional tension, providing stress relief and mindfulness!

I run my Pilates classes as 8 week courses on the following days and times:
Monday 10am & 6pm
Tuesday 8pm
Wednesday 8pm
Thursday 5:50pm

Please contact me via email to check course dates and availability: admin@nicolacarless.com

BOOTCAMP

Do You Want a Guaranteed Way to Lose Weight & Inches? Get Rid Of Stubborn Fat, Be Stronger, Fitter and Feel Absolutely Fantastic in 28 Days?

Our 28 Day Body Transformation Bootcamp has already helped hundreds of women and men lose weight and inches, get fit and get the feel good factor back!
Would YOU like to be able to drop a dress size or jean size, or look great in that bikini you saw?

Are you……..Feeling bloated and uncomfortable in your clothes?, Keep making excuses not to exercise?, Bored of training on your own in the gym?

Here’s the good news… it DOESN’T have to be like this!

Welcome to Bromsgrove’s most effective training program that has helped people just like you to get amazing results.

REVIVE Bootcamp is designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN!

For more details click the button below!

Enrol Here

LIFT WEIGHT LOSE WEIGHT (LWLW) 12 WEEK TRANSFORMATION PROGRAM FOR WOMEN

LWLW is a programme specifically designed for women that delivers jaw dropping results with:

- Fat Blasting Training Sessions: Semi Private Personal Training Sessions to help you lose weight and build a stronger, leaner, healthier body
- Motivation and Support: So that you always have someone there to help you move forward and help you stay focused
- A Non Diet Diet Plan: Where you will be in control of you cravings and never feel hungry
- Fitness Assessment and Measurements performed initially and on a regular basis so we can monitor progress and make sure we are moving in the right direction for the results you want to achieve.

What Results Can You Expect on the Lift Weight Lose Weight Programme:

More energy and vigour for life. You will have a spring in your step that will take you back to your youth!
Better skin tone as a result of the clean diet and toxin free lifestyle
A more toned and shapely body
Better sleeping patterns
After twelve weeks, a slimmer and more confident you will be looking back in the mirror
Envious glances from colleagues and friends!
A small hole in your wallet as you start buying better fitting clothes!
To find out more, click the button below:

Classes

All our classes are fun and are for all ages & abilities.

Classes include Kettlercise, HIIT, Body Conditioning, Legs & Abs Attack, Dance fitness and Step Aerobics.

Fitness

Fun and exciting workouts for all ages and abilities
Pilates, 28 Day Body Transformation Bootcamp, LWLW, Kettlercise, HIIT, Body Conditioning, Legs & Abs Attack, Dance Fitness, Step Aerobics
Optional fitness tracking – our website links up to FitBit, Garmin, Myzone etc
Optional body composition tracking – track your weight, body fat, muscle, bones, internal fat etc

Nutrition

INCLUDED IN BOOTCAMP & LWLW PROGRAMS
Easy to follow dietary advice
Food Tracking
Meal plans, recipes
Dietary analysis
Personalised dietary advice

Support and Motivation

Online Studio and community support (members only)
Educational & workout videos
Socials, Blog, Forum & Message board
Online account where you can track your results

Results

Achieve your health & fitness goals e.g. Slim down, Tone up, Improved fitness, Improved health.
Our formula will help you meet the guidelines for diet & exercise reducing your risk of Depression, Anxiety and also achieve an improved sense of overall well-being.
Sessions at BeFit can help you move more freely, feel better, reduce pain, and most importantly, they are FUN!