Pilates is a system of exercises, which allow you to take control of your mind and your body.
It uses smooth flowing movements that tone and stretch your body and increases strength and flexibility in your muscles and joints. It utilises the power of the mind to help with the exercises and to increase harmony between body and mind.
Pilates exercises have been designed to work the muscles of the body as efficiently as possible in the minimum time. The low impact exercises treat the body as a whole and are very effective. Pilates is suitable for everyone.
Pilates exercises can help to improve your posture and strengthen your core muscles which will help to decrease back and neck pain.
Pilates has numerous benefits for our mental and emotional health as well including releasing emotional tension, providing stress relief and mindfulness!
I run my Pilates classes as 8 week courses on the following days and times:
Monday 10am & 6pm
Please contact me via email to check course dates and availability: firstname.lastname@example.org
LWLW is a programme specifically designed for women that delivers jaw dropping results with:
- Fat Blasting Training Sessions: Semi Private Personal Training Sessions to help you lose weight and build a stronger, leaner, healthier body
- Motivation and Support: So that you always have someone there to help you move forward and help you stay focused
- A Non Diet Diet Plan: Where you will be in control of you cravings and never feel hungry
- Fitness Assessment and Measurements performed initially and on a regular basis so we can monitor progress and make sure we are moving in the right direction for the results you want to achieve.
What Results Can You Expect on the Lift Weight Lose Weight Programme:
More energy and vigour for life. You will have a spring in your step that will take you back to your youth!
Better skin tone as a result of the clean diet and toxin free lifestyle
A more toned and shapely body
Better sleeping patterns
After twelve weeks, a slimmer and more confident you will be looking back in the mirror
Envious glances from colleagues and friends!
A small hole in your wallet as you start buying better fitting clothes!
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All our classes are fun and are for all ages & abilities.
Currently I have Kettlercise and Zumba held in the Fitness Studio at Bromsgrove School, Worcester Road, Bromsgrove, B61 7HP
Zumba and Fit4Life (fitness for over 55's) held in the Main Hall at Avoncroft Art Centre, 84 Redditch Road, Bromsgrove, B60 4JR
There are more classes to come, so watch this space or email Nicki at email@example.com
To book a class or see what's on, just copy and paste this URL into you browser: