About Me

Nicola Carless is a multi-award winning, highly qualified Fitness Coach.

'My personal purpose is to empower women over 40 to have greater self-esteem and more self-worth so they feel happy, confident and sexy in their own skin'

'All aspects of your life are so much better when you're healthy. We all need exercise in our lives and once you have a healthy routine, your life will change for the better forever!'

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