Pilates
Pilates is a system of exercises, which allow you to take control of your mind and your body.
Transform Your Body and Mind with Pilates
Experience a holistic approach to fitness with Pilates, where every move is designed to enhance your physical and mental well-being.
Tone and Strengthen: Smooth, flowing movements sculpt and strengthen your muscles, enhancing flexibility and resilience without strain.
Improved Posture: Say goodbye to slouching! Pilates targets core muscles, helping you stand taller and feel more confident.
Reduced Pain: Ease back and neck discomfort as you strengthen your body's support system, fostering better alignment and resilience.
Mind-Body Connection: Engage your mind to enhance every movement, promoting mental clarity and focus while reducing stress.
Join our 8-week courses at convenient locations:
Mondays: 10am & 6pm at Avoncroft Arts Centre Main Hall
Wednesdays: 7:15pm at Bromsgrove School Dance Studio
Thursdays: 5:50pm at Avoncroft Arts Centre Main Hall
Led by Nicki, a Pilates expert with nearly three decades of experience, our classes offer a wealth of knowledge and expertise. Spaces are limited, so book in advance through Nicki at admin@nicolacarless.com for a fulfilling Pilates experience tailored to all fitness levels.
Kettlercise
THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body - for rapid fat loss & a lean toned body.
All aspects of your life are so much better when you’re healthy. We all need exercise in our lives and once you have a healthy routine, your life will change for the better forever!
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