Pilates

Pilates is a system of exercises, which allow you to take control of your mind and your body.

It uses smooth flowing movements that tone and stretch your body and increases strength and flexibility in your muscles and joints. It utilises the power of the mind to help with the exercises and to increase harmony between body and mind.

Pilates exercises have been designed to work the muscles of the body as efficiently as possible in the minimum time. The low impact exercises treat the body as a whole and are very effective. Pilates is suitable for everyone.

Pilates exercises can help to improve your posture and strengthen your core muscles which will help to decrease back and neck pain.

Pilates has numerous benefits for our mental and emotional health as well including releasing emotional tension, providing stress relief and mindfulness!

I run my Pilates classes as 8 week courses on the following days and times:
Monday 10am & 6pm
Thursday 5:50pm

Please contact me via email to check course dates and availability: admin@nicolacarless.com

Kettlercise

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Kettlercise

THE single most effective Kettlebell fat burning workout…….designed to shape and sculpt your body - for rapid fat loss & a lean toned body.

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