For example, 2 people go ‘on’ the same diet. Person A might stay the correct weight for their height & have a healthy body fat percentage & muscle mass whilst person B might lose/put on weight if they do more/less exercise than person A.

The phrase ‘going on a diet’ implies that you have to come ‘off’ the diet at some point. Most set diets are just not realistic enough to keep up for the rest of your life. There are therefore millions of people who have ‘gone on diets’ and lost weight only to come off them & piled all the weight back on & more. If you’ve not done this yourself, then I’m sure you know someone who has. In fact, only about 1% of people who have gone a diet have actually kept the weight off for more than 6 years.

At V-Healthy we want to educate you about healthy eating so that you can personalise your diet according to your needs and goals. That is why we give you easy to follow dietary advice from the most up to date scientific research and educational videos about different topics including nutrition, meal planning and food labelling.

 

If you’re sweating just thinking about coming to one of our Classes , then sweat no more. We don’t use the ‘no pain no gain’ rule for 2 reasons:

1) Many people start an exercise regime really motivated to see results & go hell for leather when they start. However, if you’re not used to doing this type of exercise then you need to give your body time to adjust to the exercise or else you might put your self at risk of injury.

2) We know that you wont come back to Classes & therefore won’t see results if you work at your maximum effort in your first Class . You’ll probably feel uncomfortably sore the following week which will put you off going to another Class because you think that it will hurt the next time.

As a member, you will be assigned one of our friendly instructors who will give you as much help, motivation & advice as you need to help you achieve your goals. They will be able to keep track of your diet, exercise regime & Body MOT results and you can call, text or send messages to your instructor whenever you need help or advice.

 

You will have exclusive access to your own personal profile page where you will find an online database, forum and a Buddy System which allows you to communicate with other members, enabling you to ask questions, swap ideas and recipes, share goals, results and motivational tips.