nicolacarless.com

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Please email Nicki at admin@nicolacarless.com for further information on class times and dates

PILATES

Transform Your Body and Mind with Pilates

Experience a holistic approach to fitness with Pilates, where every move is designed to enhance your physical and mental well-being.

Tone and Strengthen: Smooth, flowing movements sculpt and strengthen your muscles, enhancing flexibility and resilience without strain.
Improved Posture: Say goodbye to slouching! Pilates targets core muscles, helping you stand taller and feel more confident.
Reduced Pain: Ease back and neck discomfort as you strengthen your body's support system, fostering better alignment and resilience.
Mind-Body Connection: Engage your mind to enhance every movement, promoting mental clarity and focus while reducing stress.

Join our 8-week courses at convenient locations:

Mondays: 10am & 6pm at Avoncroft Arts Centre Main Hall
Wednesdays: 7:15pm at Bromsgrove School Dance Studio
Thursdays: 5:50pm at Avoncroft Arts Centre Main Hall

Led by Nicki, a Pilates expert with nearly three decades of experience, our classes offer a wealth of knowledge and expertise. Spaces are limited, so book in advance through Nicki at admin@nicolacarless.com for a fulfilling Pilates experience tailored to all fitness levels.

LIFT WEIGHT LOSE WEIGHT (LWLW) 12 WEEK TRANSFORMATION PROGRAM FOR WOMEN

Welcome to LIFT - Your 12-Week Transformation Programme tailored exclusively for women, where we redefine not just your body but your mindset too.

Experience jaw-dropping results with:

Dynamic Fat-Blasting Training: Join our small group personal training sessions designed to help you shed weight, build strength, and sculpt a leaner, healthier body.
Motivation and Support: We're here to guide and support you every step of the way, ensuring you stay focused and empowered throughout your journey.
Flexible Eating Plan: Enjoy a flexible eating plan that allows you to indulge in the foods you love without guilt.
Regular Fitness Assessments: Track your progress with initial and ongoing measurements, ensuring we're on the right path to achieving your desired results.

Have you tried countless exercise plans with no visible change in your body shape, size, or weight?

Chances are, you weren't engaging in the right type of exercise at the right intensity to tackle stubborn body fat. That's where our LIFT Training Sessions come in...

With two weight training workouts per week, you'll torch fat and tone up those stubborn areas, seeing measurable results in your body shape.

PLUS, gain access to our library of online sessions for added flexibility and convenience.

Embarking on this journey alone can be tough, but with LIFT, you'll never feel alone. We're with you every step of the way, providing support and encouragement to ensure you reach your goals.

Our private WhatsApp group offers daily support and camaraderie, connecting you with like-minded women who understand your struggles and celebrate your victories. What Results Can You Expect on the LIFT Programme?

What Results Can You Expect on the LIFT Programme?

A slimmer, more confident you after twelve weeks.
Improved confidence and self-esteem.
Increased energy and vitality, bringing back the spring in your step.
Enhanced skin tone from a clean diet and toxin-free lifestyle.
A more toned and shapely body you'll be proud of.
Increased strength and muscle mass, promoting a healthier, more resilient physique.
Improved bone density, crucial for women over 40 to maintain overall health and reduce the risk of osteoporosis.
Better sleeping patterns for improved overall well-being.
Envious glances from colleagues and friends as you radiate confidence.
A small investment in better-fitting clothes as you embrace your new figure.

Ready to transform your body and mindset? The fee for this life-changing 12-week program is £450.

Sessions are held at my garden gym on Tuesdays and Thursdays from 7pm to 7:50pm.

Act now, as I have only one place available. Contact me at admin@nicolcarless.com to book your spot or for any further information.

Classes

All our classes are fun and are for all ages & abilities.

Currently I have Kettlercise and Zumba held in the Fitness Studio at Bromsgrove School, Worcester Road, Bromsgrove, B61 7HP
and
Zumba and Fit4Life (fitness for over 55's) held in the Main Hall at Avoncroft Art Centre, 84 Redditch Road, Bromsgrove, B60 4JR

There are more classes to come, so watch this space or email Nicki at admin@nicolacarless.com

To book a class or see what's on, just copy and paste this URL into you browser:
https://gymcatch.com/app/provider/2190/events

Fitness

Fun and exciting workouts for all ages and abilities
Pilates, Lift Weights to Lose Weight.
Optional body composition tracking – track your weight, body fat, muscle, bones, internal fat etc

Nutrition

Easy to follow dietary advice
Food Tracking
Meal plans, recipes
Dietary analysis
Personalised dietary advice

Support and Motivation

Online Studio and community support (members only)
Educational & workout videos
Socials, Blog, Forum & Message board
Online account where you can track your results

Results

Achieve your health & fitness goals e.g. Slim down, Tone up, Improved fitness, Improved health.
Our formula will help you meet the guidelines for diet & exercise reducing your risk of Depression, Anxiety and also achieve an improved sense of overall well-being.
Sessions can help you move more freely, feel better, reduce pain, and most importantly, they are FUN!